One of my friends, Belinda Benn, has put together a Get Lean Program. She's a health and fitness writer and model. She knows a fair bit about getting lean—at forty-six she looks fantastic. She also happens to be into boxing and has trained with Vince Palumbo—WIN! And, did I mention she's an Aussie ... What's not to like?

At any rate, I get tired of hearing about people (particularly fighters) doing STOOPID things to lose weight. Why not do something a little smarter, eh?



Via Mark's Daily Apple.

Training is all about progressions. And Mark's put together some good ones :)