Friday
Sep032010
Wednesday
Sep012010
Sunday
Aug292010
Sunday
Aug292010
Belinda Benn Goodness
Sunday, August 29, 2010 at 8:55AM
One of my friends, Belinda Benn, has put together a Get Lean Program. She's a health and fitness writer and model. She knows a fair bit about getting lean—at forty-six she looks fantastic. She also happens to be into boxing and has trained with Vince Palumbo—WIN! And, did I mention she's an Aussie ... What's not to like?
At any rate, I get tired of hearing about people (particularly fighters) doing STOOPID things to lose weight. Why not do something a little smarter, eh?
Thursday
Aug262010
Stirring the Pot Exercise with Tony Gentilcore
Thursday, August 26, 2010 at 12:00PM Via Tony Gentilcore.
For an explanation of the exercise check out Tony's site here.
Tuesday
Aug242010
Squat, Press & Pull Progressions with Mark Sisson
Tuesday, August 24, 2010 at 12:00PM
Training is all about progressions. And Mark's put together some good ones :)
Sunday
Aug222010
Saturday
Aug212010









