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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Fri, 03 Sep 2010 05:29:28 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>THE FIGHT GEEK</title><subtitle>THE FIGHT GEEK</subtitle><id>http://www.thepoundonline.com/the-fight-geek/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.thepoundonline.com/the-fight-geek/"/><link rel="self" type="application/atom+xml" href="http://www.thepoundonline.com/the-fight-geek/atom.xml"/><updated>2010-09-03T02:00:25Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.5 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Frankie Edgar Muay Thai Workout</title><category term="Muay Thai"/><category term="Training Ideas"/><id>http://www.thepoundonline.com/the-fight-geek/2010/9/3/frankie-edgar-muay-thai-workout.html</id><link rel="alternate" type="text/html" href="http://www.thepoundonline.com/the-fight-geek/2010/9/3/frankie-edgar-muay-thai-workout.html"/><author><name>Kira</name></author><published>2010-09-03T02:00:25Z</published><updated>2010-09-03T02:00:25Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><embed src="http://videoplayer.flocasts.org/player.swf" wmode="transparent" width="480" height="264" bgcolor="#" allowscriptaccess="always" allowfullscreen="true" flashvars="image=http://c0179261.cdn.cloudfiles.rackspacecloud.com/506499_m9b4zzTb6O6oL4pW9qFo_xl.jpg&logo=http://c0179261.cdn.cloudfiles.rackspacecloud.com/463961_eYDAZ2j9uBzBQRIGRLdO_o.png&file=http://videofiles.flocasts.org/24913_muaythai_1282664371166.mp4&frontcolor=000000&lightcolor=cc9900&controlbar=over&stretching=fill"/><div></p>
<p>Via <a href="http://www.purefight.org/coverage/237301-Frankie-Edgar-LIVE-Workout/video/353102-Frankie-Edgar-muay-thai-workout">Pure Fight.</a></p>]]></content></entry><entry><title>Punching Power with Eric Wong</title><category term="Training Ideas"/><id>http://www.thepoundonline.com/the-fight-geek/2010/9/2/punching-power-with-eric-wong.html</id><link rel="alternate" type="text/html" href="http://www.thepoundonline.com/the-fight-geek/2010/9/2/punching-power-with-eric-wong.html"/><author><name>Kira</name></author><published>2010-09-02T02:00:34Z</published><updated>2010-09-02T02:00:34Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/QKj9gSSL36g?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/QKj9gSSL36g?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p>Via <a href="http://ericwongmma.com/">Eric Wong.</a></p>]]></content></entry><entry><title>Yodsanklai HL</title><category term="Muay Thai"/><id>http://www.thepoundonline.com/the-fight-geek/2010/9/1/yodsanklai-hl.html</id><link rel="alternate" type="text/html" href="http://www.thepoundonline.com/the-fight-geek/2010/9/1/yodsanklai-hl.html"/><author><name>Kira</name></author><published>2010-09-01T02:00:18Z</published><updated>2010-09-01T02:00:18Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>&nbsp;</p>
<p style="text-align: center;"><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/-qisjQK92cI?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-qisjQK92cI?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>]]></content></entry><entry><title>Shorty Rock Chinup Show with Martin Rooney</title><category term="Training Ideas"/><id>http://www.thepoundonline.com/the-fight-geek/2010/8/31/shorty-rock-chinup-show-with-martin-rooney.html</id><link rel="alternate" type="text/html" href="http://www.thepoundonline.com/the-fight-geek/2010/8/31/shorty-rock-chinup-show-with-martin-rooney.html"/><author><name>Kira</name></author><published>2010-08-31T02:00:26Z</published><updated>2010-08-31T02:00:26Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>&nbsp;</p>
<p style="text-align: center;"><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/S6LL4WwdTzE&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/S6LL4WwdTzE&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="385"></embed></object></p>]]></content></entry><entry><title>Frankie Edgar Training</title><category term="Training Ideas"/><id>http://www.thepoundonline.com/the-fight-geek/2010/8/30/frankie-edgar-training.html</id><link rel="alternate" type="text/html" href="http://www.thepoundonline.com/the-fight-geek/2010/8/30/frankie-edgar-training.html"/><author><name>Kira</name></author><published>2010-08-30T02:00:50Z</published><updated>2010-08-30T02:00:50Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/hFEY17pYc3Y&rel=0&border=1&color1=0x5d1719&color2=0xcd311b&hl=en_US&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/hFEY17pYc3Y&rel=0&border=1&color1=0x5d1719&color2=0xcd311b&hl=en_US&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="385"></embed></object></p>
<p>Via <a href="http://www.mmamania.com/2010/8/23/1637880/frankie-edgar-road-to-ufc-118">MMA Mania.</a></p>]]></content></entry><entry><title>James Toney Highlights</title><category term="Boxing"/><id>http://www.thepoundonline.com/the-fight-geek/2010/8/30/james-toney-highlights.html</id><link rel="alternate" type="text/html" href="http://www.thepoundonline.com/the-fight-geek/2010/8/30/james-toney-highlights.html"/><author><name>Kira</name></author><published>2010-08-30T02:00:50Z</published><updated>2010-08-30T02:00:50Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/FgA0YVoZADw?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/FgA0YVoZADw?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p>Via <a href="http://robpilger.com/2010/08/">Rob Pilger.</a></p>]]></content></entry><entry><title>Fight Football</title><category term="Humor"/><category term="Training Ideas"/><id>http://www.thepoundonline.com/the-fight-geek/2010/8/29/fight-football.html</id><link rel="alternate" type="text/html" href="http://www.thepoundonline.com/the-fight-geek/2010/8/29/fight-football.html"/><author><name>Kira</name></author><published>2010-08-29T05:38:00Z</published><updated>2010-08-29T05:38:00Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>&nbsp;</p>
<p style="text-align: center;"><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/qEav3AHO8uI&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/qEav3AHO8uI&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="385"></embed></object></p>
<p>I'd love to play this kind of football! I hope it comes to Tasmania :)</p>]]></content></entry><entry><title>Wanderlei Silva HL</title><category term="MMA"/><id>http://www.thepoundonline.com/the-fight-geek/2010/8/29/wanderlei-silva-hl.html</id><link rel="alternate" type="text/html" href="http://www.thepoundonline.com/the-fight-geek/2010/8/29/wanderlei-silva-hl.html"/><author><name>Kira</name></author><published>2010-08-29T02:01:00Z</published><updated>2010-08-29T02:01:00Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/bbeyd09DP1o&color1=0x6699&color2=0x54abd6&hl=en_US&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/bbeyd09DP1o&color1=0x6699&color2=0x54abd6&hl=en_US&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="385"></embed></object></p>
<p>Via <a href="http://www.mmascraps.com/2010/08/why-we-love-axe-murderer.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+ultimatemma+%28Ultimate+MMA+Video+Blog%29&amp;utm_content=Google+Reader">MMA Scraps.</a></p>]]></content></entry><entry><title>Lower Body Stability with Eric Wong</title><category term="MMA"/><category term="Training Ideas"/><id>http://www.thepoundonline.com/the-fight-geek/2010/8/28/lower-body-stability-with-eric-wong.html</id><link rel="alternate" type="text/html" href="http://www.thepoundonline.com/the-fight-geek/2010/8/28/lower-body-stability-with-eric-wong.html"/><author><name>Kira</name></author><published>2010-08-28T02:00:35Z</published><updated>2010-08-28T02:00:35Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/HUfOTP68QqE?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HUfOTP68QqE?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p>Via <a href="http://ericwongmma.com/">Eric Wong MMA.</a></p>]]></content></entry><entry><title>Kettlebells &amp; Sprinting with the Combat Trainer</title><category term="Training Ideas"/><id>http://www.thepoundonline.com/the-fight-geek/2010/8/27/kettlebells-sprinting-with-the-combat-trainer.html</id><link rel="alternate" type="text/html" href="http://www.thepoundonline.com/the-fight-geek/2010/8/27/kettlebells-sprinting-with-the-combat-trainer.html"/><author><name>Kira</name></author><published>2010-08-27T02:00:27Z</published><updated>2010-08-27T02:00:27Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/06mtxkkbarE&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/06mtxkkbarE&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="385"></embed></object></p>
<p>Via the <a href="http://combattrainer.com/2010/08/09/kettlebells-and-sprinting/">Combat Trainer.</a></p>]]></content></entry></feed>