THE FIGHT GEEKhttp://www.thepoundonline.com/the-fight-geek/Fri, 03 Sep 2010 02:00:25 +0000en-USSquarespace Site Server v5.11.5 (http://www.squarespace.com/)Frankie Edgar Muay Thai WorkoutMuay ThaiTraining IdeasKiraFri, 03 Sep 2010 02:00:25 +0000http://www.thepoundonline.com/the-fight-geek/2010/9/3/frankie-edgar-muay-thai-workout.html407416:4477450:8707506

Via Pure Fight.

]]>http://www.thepoundonline.com/the-fight-geek/rss-comments-entry-8707506.xmlPunching Power with Eric WongTraining IdeasKiraThu, 02 Sep 2010 02:00:34 +0000http://www.thepoundonline.com/the-fight-geek/2010/9/2/punching-power-with-eric-wong.html407416:4477450:8707540

Via Eric Wong.

]]>http://www.thepoundonline.com/the-fight-geek/rss-comments-entry-8707540.xmlYodsanklai HLMuay ThaiKiraWed, 01 Sep 2010 02:00:18 +0000http://www.thepoundonline.com/the-fight-geek/2010/9/1/yodsanklai-hl.html407416:4477450:8707496 

]]>http://www.thepoundonline.com/the-fight-geek/rss-comments-entry-8707496.xmlShorty Rock Chinup Show with Martin RooneyTraining IdeasKiraTue, 31 Aug 2010 02:00:26 +0000http://www.thepoundonline.com/the-fight-geek/2010/8/31/shorty-rock-chinup-show-with-martin-rooney.html407416:4477450:8707523 

]]>http://www.thepoundonline.com/the-fight-geek/rss-comments-entry-8707523.xmlFrankie Edgar TrainingTraining IdeasKiraMon, 30 Aug 2010 02:00:50 +0000http://www.thepoundonline.com/the-fight-geek/2010/8/30/frankie-edgar-training.html407416:4477450:8707557

Via MMA Mania.

]]>http://www.thepoundonline.com/the-fight-geek/rss-comments-entry-8707557.xmlJames Toney HighlightsBoxingKiraMon, 30 Aug 2010 02:00:50 +0000http://www.thepoundonline.com/the-fight-geek/2010/8/30/james-toney-highlights.html407416:4477450:8707438

Via Rob Pilger.

]]>http://www.thepoundonline.com/the-fight-geek/rss-comments-entry-8707438.xmlFight FootballHumorTraining IdeasKiraSun, 29 Aug 2010 05:38:00 +0000http://www.thepoundonline.com/the-fight-geek/2010/8/29/fight-football.html407416:4477450:8708314 

I'd love to play this kind of football! I hope it comes to Tasmania :)

]]>http://www.thepoundonline.com/the-fight-geek/rss-comments-entry-8708314.xmlWanderlei Silva HLMMAKiraSun, 29 Aug 2010 02:01:00 +0000http://www.thepoundonline.com/the-fight-geek/2010/8/29/wanderlei-silva-hl.html407416:4477450:8597975

Via MMA Scraps.

]]>http://www.thepoundonline.com/the-fight-geek/rss-comments-entry-8597975.xmlLower Body Stability with Eric WongMMATraining IdeasKiraSat, 28 Aug 2010 02:00:35 +0000http://www.thepoundonline.com/the-fight-geek/2010/8/28/lower-body-stability-with-eric-wong.html407416:4477450:8597936

Via Eric Wong MMA.

]]>http://www.thepoundonline.com/the-fight-geek/rss-comments-entry-8597936.xmlKettlebells & Sprinting with the Combat TrainerTraining IdeasKiraFri, 27 Aug 2010 02:00:27 +0000http://www.thepoundonline.com/the-fight-geek/2010/8/27/kettlebells-sprinting-with-the-combat-trainer.html407416:4477450:8597921

Via the Combat Trainer.

]]>http://www.thepoundonline.com/the-fight-geek/rss-comments-entry-8597921.xml