You've come to the right place IF ...

  • You think Mr T, Morpheus & Chewbacca are bad-ass.
  • You quote obscure lines of dialogue from movies everybody else has forgotten about.
  • You get anxious if you go longer than three hours offline.
  • You want to get fit, but you don't want to give up your geek.
  • You will never go to a gym ... EVER!
  • You don't like interacting with non-geeks ('normals') ... Eeeeew!
  • You are looking for a bad-ass fitness lifestyle that balances and incorporates your natural geekiness.
  • You occasionally have bizarre erotic dreams of Chewbacca in lingerie!

Preliminaries

We hope you enjoy our podcasts! But before you dive right in, you really should download and read some of our (free) Gruntman & Geek comics! If you still want to listen to us after reading them, then you can be pretty sure you'll digg our podcasts ;)

The Meat & Gravy

Yes we have an agenda! And it is  bad-ass ...

  • Steal 'fitness' back from the athletes.
  • Hack, mod and pimp fitness so it can benefit all of geekdom.
  • Encourage all geeks to adopt and develop a fitness lifestyle that both reflects and compliments their true inner-geekiness.
  • Build up a network of underground fitness Geeks, that one day may develop into an esoteric cult centered around human sacrifice, Mr T worship and bizarre sexual rituals with hot geek-chicks. All though, realistically, we recognize the last goal may be unattainable—but we'll give it our best shot!

SUBSCRIBE

If you want to SUBSCRIBE to our podcast using itunes or any other media player, then copy & paste this feed:

http://www.thepoundonline.com/the-grunting-geek/rss.xml

 

Saturday
27Feb2010

The Grunting Geek: Episode III

 

Shownotes

  • Training at the playground.
  • Fitness strategies: Accept what is useful. Reject what is useless. And make something uniquely your own.
  • Building an Online Fitness Posse: Part 3.

Notables

We introduce listeners to their second training toy—the playground.

We outline two key strategies geeks should use to help develop their fitness lifestyle ...

  • Explore
  • Experiment

We introduce a geeky fitness dude, Scott Bird, and his awesome forum Straight to the Bar.

Extra

Here's Gruntman with a Playground workout Primer ...

 

Here are a few other playground ideas ...

Here are a few Internet Resources for you to explore ...

DOWNLOAD

The Grunting Geek 3

Friday
06Nov2009

The Grunting Geek: Episode II

Shownotes

  • The Three Treasues of Fitness
  • Our First Training Toy
  • Building an Online Fitness Posse: Part 2.

Notables

We outline the three benchmarks geeks should use to gauge their fitness experience—Fun, Health & Improvement.

We introduce listeners to their first training toy—STAIRS. And suggest three strategies they can use to ensure gradual improvement in fitness ...

  • Go Longer
  • Go Faster
  • Go Heavier

We reveiw a fitness Twitterer, girlwithnoname. She's awesome! Girlwithnoname, can also be found on her site ... www.girlwithnoname.com.

Extra

Here's a basic Stair Training Clip ...

 

The Grunting Geek 2

Saturday
19Sep2009

The Grunting Geek Pilot

 

Shownotes

  • Who will benefit from our podcast?
  • What kind of content we'll deliver?
  • Building an Online Fitness Posse: Part 1.

Notables

We introduce listeners to Ross Enamait—a total fitness bad-ass. We suggest that our listeners should head on over to his site—RossTraining.com and complete the following tasks ...

  • Read his Budget Training Article.
  • Watch his Compliation Youtube clip.
  • And track down a DIY sled that Gruntman's alter-ego Brendan 'Gunner' Dart made (Hint: It's made from a wheelbarrow bucket and some snow skis!).

The Grunting Geek Pilot