The Grunting Geek: Episode III
Saturday, February 27, 2010 at 2:01PM 
Shownotes
- Training at the playground.
- Fitness strategies: Accept what is useful. Reject what is useless. And make something uniquely your own.
- Building an Online Fitness Posse: Part 3.
Notables
We introduce listeners to their second training toy—the playground.
We outline two key strategies geeks should use to help develop their fitness lifestyle ...
- Explore
- Experiment
We introduce a geeky fitness dude, Scott Bird, and his awesome forum Straight to the Bar.
Extra
Here's Gruntman with a Playground workout Primer ...
Here are a few other playground ideas ...
- Playground Training: When You Don't Want to go to the Gym.
- Playground Exercises: Eleven of the Best Playground Movements for Real World Strength.
Here are a few Internet Resources for you to explore ...












